How To Lose Arm Fat | Best Exercises At Gym For Women ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: 1,ig@ha_hoang0104: https://www.instagram.com/ha_hoang0104/ 2,ig@trangtracy93: https://www.instagram.com/trangtracy93/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:19 EXERCISE 1: EZ BAR CURL 0:56 EXERCISE 2: CABLE PUSH UP 1:34 EXERCISE 3: DB PULL OVER 2:25 EXERCISE 4: SHOULDER WIDE GRIP 3:10 EXERCISE 5: BARBELL CURL 3:47 EXERCISE 6: OVERHEAD TRICEP EXTENSION 4:35 EXERCISE 7: SINGLE ARM ROW 5:20 EXERCISE 8: DOUBLE GRIP PULLDOWN 6:05 EXERCISE 9: PULL UP 6:59 EXERCISE 10: NEUTRAL PULLDOWN MACHINE Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: " NoCopyrightSounds " ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days. 1)This video is also for teaching purposes. 2)It is positively transformative in nature. 🚫Respect our female models by making polite comments ▶ Please email us if you have any concerns at: primitivebacgiang@gmail.com © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/ ►Subscribe Now: https://www.youtube.com/channel/UCKPs... ►Twiter: https://twitter.com/home ►Facebook: https://www.facebook.com/WorkoutNationVN ►Wedsite: https://workoutnationvn.blogspot.com/
How To Lose Arm Fat | Best Exercises At Gym For Women ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: 1,ig@ha_hoang0104: https://www.instagram.com/ha_hoang0104/ 2,ig@trangtracy93: https://www.instagram.com/trangtracy93/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:19 EXERCISE 1: EZ BAR CURL 0:56 EXERCISE 2: CABLE PUSH UP 1:34 EXERCISE 3: DB PULL OVER 2:25 EXERCISE 4: SHOULDER WIDE GRIP 3:10 EXERCISE 5: BARBELL CURL 3:47 EXERCISE 6: OVERHEAD TRICEP EXTENSION 4:35 EXERCISE 7: SINGLE ARM ROW 5:20 EXERCISE 8: DOUBLE GRIP PULLDOWN 6:05 EXERCISE 9: PULL UP 6:59 EXERCISE 10: NEUTRAL PULLDOWN MACHINE Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: " NoCopyrightSounds " ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ WORKOUT NATION is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT NATION is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days. 1)This video is also for teaching purposes. 2)It is positively transformative in nature. 🚫Respect our female models by making polite comments ▶ Please email us if you have any concerns at: primitivebacgiang@gmail.com © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/ ►Subscribe Now: https://www.youtube.com/channel/UCKPs... ►Twiter: https://twitter.com/home ►Facebook: https://www.facebook.com/WorkoutNationVN ►Wedsite: https://workoutnationvn.blogspot.com/